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one step toward my goal
It's BEAUTIFUL out today, but I was feeling really negative, down, and cranky. So I downloaded the Zombies, Run! Couch to 5K app and went outside.
I am now Runner 5. I made it to base in one piece.
I'm woefully out of shape for running. This is ridiculous and unacceptable. Luckily, I know what to do to get back in shape. Also, having someone whisper in your ear that the zombies are gaining on you...yeah. Motivation city.
Also, that latent asthma I have? Totally kicking my butt. Suck.
But exercise endorphins rock. So I'm going to call it a win.
I am now Runner 5. I made it to base in one piece.
I'm woefully out of shape for running. This is ridiculous and unacceptable. Luckily, I know what to do to get back in shape. Also, having someone whisper in your ear that the zombies are gaining on you...yeah. Motivation city.
Also, that latent asthma I have? Totally kicking my butt. Suck.
But exercise endorphins rock. So I'm going to call it a win.